Have you ever wondered why kids are so tired after school? Normally, it’s because they have sports, but also because so many kids don’t get enough sleep, which is one of my reasons why schools need to start later because kids need more sleep, and also so kids wake up at 5:00 or 6:00, which also means they need to wait for the bus.

Kids are still growing so they need more sleep and also they are going to get good grades because they are getting more sleep so they will be in a better mood and they wont sleep in class and they will pay attention according to Drmayankshukla.com ‘’ Because children are in the process of growing, they need more sleep than adults. It is recommended that adults get between 7 and 9 hours of quality sleep each night. Children require more sleep, and depending on their age, the amount of sleep necessary can differ. Below you will find the recommended hours of sleep for children from newborn to school age.” This tells us how kids need more sleep, and if they don’t, they are going to be grumpy.

Getting more sleep makes school days easier because if you don’t get enough, it makes it hard for them because they don’t have any sleep, so how are they going to pay attention? According to SleepFoundation.org, “Countless studies have shown that early school start times are associated with students getting less sleep, which negatively affects student academic performance. Students with less sleep have difficulty paying attention in class and are likely to have lower grades. They may also experience irritability and fatigue.” This shows that they have a hard time focusing in class and with their academic performance.

People getting more sleep means they will be in a better mood, and they won’t fall asleep in class. According to Reuters.com, ” When high schools start at 8:30 a.m. or later, attendance rates and graduation rates improve, according to a new study. The study backs previous research that says additional sleep boosts psychological, behavioral, and academic benefits for teens.” Which tells how it is in there is a high percentage that the kids are paying attention, and the attendance will be way higher than before. Not only this, but kids will focus way more, and there will be a lower chance of people sleeping in class

How do you think your kids feel when they don’t get enough sleep, and how do you think they feel at practice?