It is 1 AM, and everything is quiet. Homework is scattered on your desk, and you are finally able to lie down and go to sleep, but right when you fall asleep, it feels like you wake up again with a loud blaring sound (it was your alarm). It was just time to go to school, but it felt like there were two seconds between you going to sleep and waking up.
Schools should start later so students get longer sleep times. If the school extended the school opening, kids would get better sleep and have many good benefits. It would help with their sleep schedule also. According to https://www.apa.org/topics/children/school-start-times, “Research from psychologists and others indicates that later school times correlate with more sleep, better academic performance, and myriad mental and physical health benefits.” This shows that if the schools extended the opening time for school, they could have better energy.
After you sleep for longer periods, you feel much more refreshed. Wouldn’t getting more sleep feel like a breath of fresh air after feeling very tired every day? According to https://tenneyschool.com/5-top-Mental and emotional health are two of the most important aspects of a person’s well-being benefits-schools-starting-later/, “Mental and emotional health are two of the most important aspects of a person’s well-being.” If students were able to get more sleep, they would feel much better overall.
Kids falling asleep in class and then paying more attention in class will likely happen because they will have more rest hours in the day. Letting students rest for longer hours of the day will help them with growth. According to https://tenneyschool.com/5-top-mental-and-emotional-health-are-two-of-the-most-important-aspects-of-a-persons-well-being-benefits-schools-starting-later/, “ Some studies have shown that later start times can lead to better grades, higher test scores, and improved attendance. Students can have many things in their school life feel better if they just get even 60 minutes.
Students should be able to have more sleeping hours at night for them to feel better during the day and be able to focus on the things they need to do throughout school. Being able to concentrate on things that you need for school can benefit you and how you feel in or about school.
